Tender Beef Rump Steak

Having a BBQ? This recipe will show you how to cook the best tender beef rump steak.

Rump steak is a popular cut of meat that can but used in a few different ways. One of our favorite ways is steak! This recipe does take a little preparation, but it is well worth it!

shopping list

  • Rump steak
  • Vegetable oil

Method:

  1. Remove steaks from the fridge and allow them to come to room temperature at least an hour before you begin.
  2. Preheat oven to 180c fan-forced.
  3. Place a heavy-based frying pan or regular pan (if a heavy one is not available) over high heat and add a splash of vegetable oil. For the BBq, the hot plate can be used.
  4. Pat the steak dry with a paper towel and sprinkle both sides generously with sea salt.
  5. When the pan is very hot, just before the oil is at smoking point, add the steak and cook for 3 minutes on each side TIP: If there is a thick layer of fat on the outside, using tongs fry the fat-side down, so it can brown for a minute or so.
  6. Transfer the steak to a roasting tray and put it into the oven for 10–15 minutes.
  7. Remove the steak from the oven, season with pepper to taste, and rest on a plate, covered loosely with foil, for a further 10 minutes.
  8. Serve with any veggies, sauce, or sides you like.
  9. Enjoy!

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