Rich in omega 3 fatty acids and high in protein salmon is a great addition to your next lunch or dinner!
Serve this on a bed of rice or mashed potato and with your favourite veggies!
Ingredients
- 2 pieces of salmon with skin on
- 4 tbsp coconut oil
- Generous amount of salt and pepper
Instructions
- Remove the salmon from the fridge about 10-15 minuets before cooking
- Generously salt and pepper the skin on both pieces of salmon and lightly salt the underside
- Heat a non stick pan over medium to high heat and add coconut oil (be careful as to not burn the oil)
- Once oil is hot lay the salmon skin down in the pan for 3-5 minutes or until the skin has become golden brown
- flip the salmon over and cook for another 3-5 minutes. The less time you cook the salmon for here the more raw the inside will be, if you prefer your salmon cooked the whole way through we suggest cooking for 5+ minutes
- Enjoy!
